I recently went away to the Dominican Republic and of course I had to bring my essential oils with me. I wanted to bring my whole collection, but decided on the oils below (I had to leave some room for dresses and shoes 😉 ). They all have specific uses that are perfect for traveling and being on vacation which I’ve outlined below. From insect repellent to soothing sunburns and everything in between, these little babies were well used while I was away. I actually made a point to give myself a soothing foot rub every night before bed as well with Lavender, Frankincense, and Balance, it was the perfect end to my relaxing vacation day (I actually continued to do this since being home too). You will notice some of the oils have the same uses. This is awesome because you can pick your favorite oil to use for the purpose you need. Remember essential oils are natural compounds that can work differently for different people as they work with YOUR body chemistry. For example some people absolutely love Lavender to help them sleep, others do not. Its all about testing different oils to see what you and your body loves. Have fun with experimenting! Also trust your intuition, if you have a feeling you should try one over another there is probably a reason for that. Your body knows what you need if you listen.
I use and sell doTERRA Essential oils because they are the purest and most tested oils, so you know exactly what you and your family is putting on your skin or ingesting. They are harvested from their native lands where growing conditions are ideal, this ensures top quality plants and therefore top quality product. If you would like any more information feel free to contact me and I’d be happy to discuss them with you. If you’d like to buy any head over to my online shop here.
Arborivate
Buzz Off… Insect Repellent
Apply topically to repel bugs.
Sunscreen
Apply with lavender to protect against sun exposure. Add Zinc oxide for extra protection, and remember to get plenty of shade and wear a hat.
Clary Sage
Need Some Help Drifting Off?
I find it difficult to sleep unless I am in my bed. Massage into the bottoms of your feet to help you fall asleep and stay asleep.
Copaiba
Pain and Inflammation
Massage into painful or inflamed area.
Blisters, Bites and Bruises
Apply to area of concern.
Tummy Troubles
Apply to stomach.
Fungal, Anti-Bacterial and Viral infections
Apply to area of concern, feet, or spine.
Frankincense: The King of Oils
Sooth Those Sunburns
Massage with Lavender for soothing relief.
Buzz Off… Bug Bites
Apply to bites for relief.
Headache
Mix with Lavender and rub into temples and back of neck.
Sweet Dreams
Mix with Lavender and apply to face, behind ears and neck and feet.
Lavender
Traveling Stress and Anxiety
Inhale from cupped hands, place a drop on your heart and breath mindfully. Rub into the soles of your feet with “Balance” grounding blend for stress-free travels.
Problems Sleeping In Unfamiliar Places
Mix with Frankincense and apply to face, behind ears and neck and feet.
Sooth Those Sunburns
Massage with Frankincense for soothing relief.
Buzz Off… Bug Bites
Apply to bite.
Headache
Mix with Frankincense and apply to temples and back of neck.
Peppermint
Loosen Up After Your Flight
Apply to neck and shoulders before and after traveling.
Energy Boost
Inhale from cupped hands or apply diluted to the back of neck.
Beat The Heat
Add 1 drop to a tall glass of water and drink. Apply diluted on back of neck and chest.
Sooth Those Sunburns
Apply diluted to skin.
Feeling Delicate From A Few Too Many Drinks?
Gargle a drop with water.
Tame your tummy
Apply over abdomen or add 1 drop to a tall glass of water.
Balance: Grounding Blend
Jet Lag
Inhale from cupped hands or apply under nose.
Travel Anxiety
Inhale from cupped hands or apply under nose.
Sweet Dreams
Apply to bottoms of feet.
Easy Air: Respiratory Blend
This is available as an essential oil blend, cough drops and a nasal inhaler.
Asthma, Allergies, Cough and Congestion
Apply to chest and neck and inhale from cupped hands.
On Guard: Immunity Boosting Blend
This is available as an essential oil blend, hand sanitizer and cough drops!
Avoid The Travelers Cold
Apply to the bottoms of feet daily.
Terra-Shield: Repellent Blend
This is available as an essential oil blend or in a spritz bottle for easy application.
Repellent
Apply to exposed areas.
Sunscreen
Apply with Lavender to protect against sun exposure.
Shop Essential Oils Here
Sources
“The Essential Life”, 4th Edition (2017)
Disclaimer: Do not use this information as a replacement for medical treatment from health care professionals, but in addition to. Essential oils can work differently for different people (like traditional medications), so it is best to try them in smaller quantities first. If you are considering a magnesium supplement talk to a health care professional about which supplement would be best for you.