My name is Hope, I’m a Yoga Teacher, Wellness Advocate, Aroma Touch Practitioner and Plant Based Nutrition enthusiast. I’ve always known I was called to this plant to help and heal but never really knew how until a few years ago. My passion and purpose is to empower women to be their happiest and healthiest self in their mind, body and soul. This purpose was made clear to me after various incidents in my life lead to me not recognizing the women who stood in front of me in the mirror. The stormy circumstances that lead to this looked a little something like this; I had a decade long battle with an invisible disease (Endometriosis) that had still not been diagnosed and all of the symptoms that went along with it (Read my story about the disease here), I got into a car accident where I easily could have died (but it was not my time yet!), I wasn’t able to work, I lost my job, my business I had been developing failed because I could not drive which was a big part of it, my marriage suffered and I eventually lost myself. I didn’t know who I was, why I was here or what the point of it all was. Some may recognize this as the Dark night of the soul, I did not at the time but after learning and growing recognize it for what it was now. A stormy, intense blessing.
My deep healing journey began in my darkest days and from that, transformation occurred. I remember randomly having the urge to practice Yoga after months without doing any. For the first time in a long time I felt content. I continued with my practice and added meditation. I started going for walks and eating healthier. My life was still messy, but I was doing the right things and it paid off.
Inspiration for Hopeful Mind, Body and Soul came to me in a deep meditation, a few weeks after I stared looking after myself again. It was the kind of inspiration that made me immediately start mapping out my vision that very night, and create the blog the next day!
My mental, physical and spiritual health have never been better. I am more connected with myself and the universe around (and inside) me than ever before. I have learned so much over the past few years about myself on so many levels, from trusting myself (my intuition) and the universe, releasing that which no longer serves me, and doing the best I can to continue to care for physical and mental health.
I love sharing everything I have learned on my journey to help other women on their own. I teach Yoga, teach about how Essential Oils can help us physically, mentally and spiritually and I teach about Plant based Nutrition. I added Aroma Touch to my services as it combines more things that I am passionate about; Essential Oils, Energy Healing, Pain and Inflammation reduction and more. It’s another thing I can do that really helps to heal people holistically in their Mind, Body and Soul.
These are the things that helped me heal myself and find myself. This is my passion and purpose and I am so grateful to be able to share it with you. Thank you for taking the time to learn a little more about me.
Sending love and light your way!