Essential Oils for Travelling

I recently went away to the Dominican Republic and of course I had to bring my essential oils with me. I wanted to bring my whole collection, but decided on the oils below (I had to leave some room for dresses and shoes 😉 ). They all have specific uses that are perfect for traveling and being on vacation which …

Sweet Dreams are Made of This

67% of people struggle with sleep at least once a week. 27% of people have trouble falling asleep or staying asleep, I am one of those people. I can toss and turn for hours before finally falling asleep, making me frustrated, which makes it even more difficult to drift off. Who can relate? I’ve also worked odd hours for the …

How to deal with body shaming

I’m sure most of us have felt it, and a lot of us have probably participated in it in some way. I know I have when I was younger, not ‘fat shaming’, but ‘skinny shaming’. I have made statements about people being too thin and have told people they should eat more. I always knew fat shaming was horrible but …

3 Reasons Self-Care Is Important

When was the last time you took some time for yourself, on your own? In this day and age many people are working hard to stay afloat, spending spare time with loved ones and working on goals (not to mention constant media distraction). With the busy lives we lead it can be easy to not make time for self-care, however it really is …