Hopeful Mind, Body & Soul Food,Lunch,Recipes Plant Power Nourish Bowl

Plant Power Nourish Bowl



V+          Makes: 2 servings          Cook time: 20 mins

Ingredients

  • 1 cup Quiona
  • 1 cup Frozen Edamame
  • 1 Tomato
  • 24 Baby Carrots
  • 1 cup Fresh Spinach

Directions

  1. Cook Quiona (see directions for cooking it here)
  2. Boil Edamame for a few minutes until tender
  3. Once quiona has finished cooking, remove from heat and remove lid. Fluff grains with a fork and let cool for a few minutes
  4. Cut the tomato
  5. Add 1.5 cups of cooked quiona to each bowl to use as the base
  6. Add 1/2 a cup of the Edamame, 1/2 of the Tomato, 12 Baby Carrots and 1/2 a cup of Spinach

Nutrition per serving
Calories:
487
Protein: 22g
Carbohydrates: 79.3g
Fat: 9.1g