Hopeful Mind, Body & Soul Hope,Slider Hope Falla-Wybouw (RYT 200)

Hope Falla-Wybouw (RYT 200)



 

 

My Story

Through hard work and dedication I graduated from Sheffield Hallam University in England, with a degree in Events
Management BSc(Hons). In high school I never would have imagined this as I was not naturally academic, but once I was learning about what I was passionate about my enthusiasm and grades increased. Shortly after graduating I moved back to Canada to be closer to my family and fiance. As a health conscious Vegetarian and health enthusiast I decided to complete an online diploma in ‘Personal Nutrition’ within the first year of moving back.

I was vegetarian since I was 10 years old and I love animals! My Husband and I went full Vegan in 2017 and have not looked back! I am not one to diet or restrict myself-I LOVE FOOD, however I have tried to have a healthy diet since I started cooking. When I moved away to university my interest in nutrition grew and I educated myself about what to eat as a vegetarian to get all the nutrients I needed to be healthy. I enjoy creating healthy dishes that are as delicious as they are nutritious.

I’ve tried and struggled with creating an exercise routine since I was a young teenager.  When I was a bit older I found enjoyment in Yoga and Pilates. Since then my Yoga practice has developed and in January of 2019 after 10 years of practicing I completed a my 200 hour Yoga Teacher training in Dhamkot, Dharmsala, India. I am proud to say that I am a 200hr Registered Yoga Teacher. It was a blessing to complete my training in the birth place of Yoga, in one of the most beautiful places on the planet. I will forever be grateful for that opportunity.

I love travelling and being in nature…Nothing beats taking a deep breath while looking out at the lake swishing back and forth while the sun is setting, or staring up at the moon contemplating life and how small you are. Being in nature makes me feel grounded and energized in the most amazing way. I’ve had some of my favorite moments hiking, swimming, & canoeing, connecting gently with nature- taking moments to appreciate the sights, smells, sounds and feeling of the beautiful earth around me.

Thank you for your taking time to visit & learn more about me.

My Mission

I want to help women overcome their struggles in life to be happier, healthier & balanced. I believe in a holistic approach focusing on three elements; Mind, Body & Soul. This helps to create balance and positivity on a mental, physical and spiritual level. Balance is also about indulging in the things that you love now and then. If you’re like me and you love chocolate and cocktails, have some drinks and chocolate, or whatever it is that you enjoy. The key is to do it all in moderation and not to excess. None of this came easy to me at all, like a lot of girls I’ve been through depression, anxiety, and had body image issues. Through all of that I’ve tried keep my determination to be healthy and happy. Again, this was not always easy, in fact sometimes it was extremely hard. I finally feel like I can get through all of life’s hurdles, even if I come out of balance sometimes I know I can get it back by making sure I have time for self-care, and keeping healthy. I want this blog to inspire other women to have confidence in themselves to get through the curve balls life throws at them and to live a happy and balanced life.