‘Super-food’ Oatmeal

I love Oatmeal and have it most days for breakfast. It has a reputation for being boring and bland but I couldn’t disagree more. You can make it sweet, or savory, you can add cocoa or maple syrup (or both). I love playing with the ingredients I have on hand to create different variations to mix it up and keep my breakfasts interesting. This following is a delicious combination of some of my favorite Oatmeal toppings, that has an added immunity boost from the “On Guard” Essential Oil and Cinnamon. I love this breakfast on colder mornings as the spices help to warm me up from the inside out and fire up my digestive fire (Agni) to keep my metabolism / blood sugar stable throughout the day.

V+          Yields: 1 cup apx.        Makes: 1 servings          Cook time: 2 mins


  • ½ c Rolled Oats
  • 3 tsp Raisins
  • 2 tsp Goji Berries
  • 1 tsp Chia Seeds
  • 1 tsp Raw Pumpkin Seeds
  • ½ tsp Cinnamon
  • 1 ¼ cup apx. Boiling Water
  • 1-2 drops of “On Guard”, doTERRA essential oil immunity blend*
  • ½ tsp of your favorite Jam, maple syrup, cocoa powder


  1. Combine all of the dry ingredients in a glass bowl
  2. Add boiling water and cover for 2 minutes
  3. Stir and enjoy
  4. Add “On Guard” essential oil for an immunity boost*
  5. Option to add jam, maple syrup, 0r cocoa powder here*

Nutrition per serving

Calories: 282

Protein: 9g

Carbohydrates: 51g

Fat: 7g*Not including optional ingredients listed in recipe