Day: 5 February 2017
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3 Reasons Self-Care Is Important
When was the last time you took some time for yourself, on your own? In this day and age many people are working hard to stay afloat, spending spare time with loved ones and working on goals (not to mention constant media distraction). With the busy lives we lead it can be easy to not make time for […]
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Cauliflower BBQ Wings
Cauliflower Wings are perfect as an appetizer with friends or as part of your main meal for dinner with potato wedges. This dish is deceivingly filling, while being low in fat and calories. V+          Makes: 4 servings          Cook time: 25 mins Ingredients 1 cup almond milk – unsweetened (or water*) 1 cup flour 2 tsp. […]
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Basic Chia Pudding two ways
Anyone who knows me knows that I have a major sweet tooth. This pudding curbs my cravings while helping me to stay healthy. Below are two ways to make Chia Seed Pudding, try both to see which you like best! You can top it with so many delicious things like; Fresh Fruit, Dried fruits, Chocolate […]