Month: February 2017
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How To Cook Quiona
The ancient grain that packs a real protein punch. Quinoa is a versitle ingredient that can be eaten hot or cold in a variety of dishes including stuffed peppers, salads and casseroles. Cooked quinoa can easily last a week in the fridge stored in an air tight container. V+ Yields: 4 cups Makes: 4 servings…
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3 Reasons Self-Care Is Important
When was the last time you took some time for yourself, on your own? In this day and age many people are working hard to stay afloat, spending spare time with loved ones and working on goals (not to mention constant media distraction). With the busy lives we lead it can be easy to not make time for…
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Cauliflower BBQ Wings
Cauliflower Wings are perfect as an appetizer with friends or as part of your main meal for dinner with potato wedges. This dish is deceivingly filling, while being low in fat and calories. V+          Makes: 4 servings          Cook time: 25 mins Ingredients 1 cup almond milk – unsweetened (or water*) 1 cup flour 2 tsp.…
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Basic Chia Pudding two ways
Anyone who knows me knows that I have a major sweet tooth. This pudding curbs my cravings while helping me to stay healthy. Below are two ways to make Chia Seed Pudding, try both to see which you like best! You can top it with so many delicious things like; Fresh Fruit, Dried fruits, Chocolate…
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My Favorite Spaghetti Sauce
My Spaghetti sauce is easy to make, nutritious, absolutely delicious and it will make your kitchen smell AMAZING! This is my go-to dish to make when I want something comforting but also healthy. Sometimes I add chickpeas, black beans, chia seeds or lentils if I want a punch of protein in it. You can easily…
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Hope Falla-Wybouw (RYT 200)
  My Story Through hard work and dedication I graduated from Sheffield Hallam University in England, with a degree in EventsManagement BSc(Hons). In high school I never would have imagined this as I was not naturally academic, but once I was learning about what I was passionate about my enthusiasm and grades increased. Shortly…