After years of going from doctor to doctor I was FINALLY diagnosed with Endometriosis. After the initial surge of relief from finally being diagnosed, I felt scared, helpless and had a lot of questions (even after speaking with a gynecologist). I continued with the suggestions made by my natural path and continued to do my own research. I was sick of overdosing on pain medication every month, of being in debilitation time and I would NOT be helpless in this journey. Since implementing these changes my average daily pain has gone from a 6 to a 1-2, and my ‘painful days’ have gone from 10 to 8. Yes there is still pain, but it is not as debilitating. I can go to work. I can walk up stairs. I can go out with friends. I can cook. All of these things I couldn’t do (without EXCRUCIATING pain) for about 4 days every month. Today is a high pain day, 8-10. Ive taken 1 buscopan and 1 ibuprofen. I’ve had pelvic pain, spasms and bloating all day. I’m exhausted, look like I’m 3 months pregnant, feel like my ovaries are going to explode and like someone is crushing my back. I am managing to get through my day with the below. It’s still bad, but not as bad as it was before when all I took was pills. I’ve been to the grocery store, went for a little walk and have work in an hour. I definitely would not have been able do all I did today without the things in this list. Anything that can help me live without as much pain is worth doing. I will link to other pages throughout the post for further information.

1. Follow the ‘Endo Diet’ (Anti-inflammatory diet)

- To start say goodbye to dairy, gluten and corn!
- For the full Endo Diet see more here…

2. Use therapeutic grade essential oils like dōTERRA

For almost immediate pain relief I use Frankincense and Copaiba, I put 1 drop of each under my tongue. This is better pain relief than any medication I have taken for endo pain (Tylenol, Ibuprofen, Buscopan, Percocet and more) and its ALL NATURAL! If I take it regularly throughout the month I have hardly any pain, if I just take it when I am in pain it is still so much more manageable.
I also use Cypress to help with cramping (it is a natural antispasmodic) by using 2-4 drops topically on my lower abdomen mixed with equal parts carrier oil. It can also be added to an hot bath with Epsom salts
You can also use; Clary Sage (in a capsule), Fennel, Melissa (‘take in capsule or massage over abdomen to balance and tone female organs’), Neroli (massage over abdomen or add to bath water)
Or try a ‘Morphine Bomb‘ for a blast of pain relief; 5 drops Frankinsence and 5 drops Copaiba in a capsule
After seeing firsthand how life changing these oils are I now sell doTERRA 🙂 Shop for the oils here… If you have any questions don’t hesitate to ask.

3. Exercise

Regular exercise helps; manage endo symptoms (muscle pain, energy levels), lower estrogen, improve blood flow
If done correctly exercise wont make symptoms worse. Start slow, listen to your body and don’t over do it
I like yoga, it is gentle yet stimulating

4. Heating Pad

This one is obvious but works so well. After implementing everything else in the list I no longer live wrapped in my heating pad during my period and can actually live a normal life
Some people say that heating pads make the pain worse, it’s about finding what works for you

5. Warm Bath with Epsom Salts and Essential oils

Again obvious but it works!

6. Switch to Natural Products

‘The average UK woman comes into contact with 680 chemicals per month IN HER OWN HOME. approximately two thirds are toxic and one third carcinogenic’ – Cancer active
Many of these toxins increase estrogen, which feeds endometriosis
I have almost completely switched to natural personal products (body care, makeup, hair care), I am now switching to natural cleaning products too. If a product touches your skin, or even if you inhale it, it enters your body and can harm you

7. Tea

Traditional Medicinals Red Raspberry Tea helps with cramping and bloating

This is what has worked for me, and changed my life. I hope that it can help you too. If you have any questions post below 🙂 I’m always learning and growing, so if there is anything you do that I missed I would love to hear it too.