Category: Health
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Top 5 Essential Oils for my Family
Essential oils have been such a big part of my healing process over the past 7 years, physically, mentally and spiritually. I’ve used them in pre-conception, pregnancy, labour, postpartum, for my family, in cooking, in medicines, for burns, repelling mosquitoes and more. They’ve helped heal, uplift, calm, energize and protect my family and I. We […]
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Treating CANCER, Naturally
The following wellness protocol helped a loved one have a new lease on life after his doctor had given him a few months to live. Their doctor is now shocked at their results after a few months of us helping them heal naturally with essential oils, supplements, Rick Simpson Oil (CBD & THC oil) (in […]
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What Does It Mean To Be Green?
With Earth Day 2019 a week away I started to think about what it means to ‘Be Green’. Of course the first thing that came to mind was being Environmentally friendly, but I wanted to dig deeper. What does it mean to be environmentally friendly to me?
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Protein For Vegans: What You Need to Know
If I had a dollar for every time someone said “You obviously don’t get enough protein”, or “How can you have enough protein without consuming meat”, I’d have a pretty penny. The truth is plant based protein is plentiful! Before we get into vegan protein sources lets go through a basic understanding of what protein […]
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Sweet Dreams are Made of This
67% of people struggle with sleep at least once a week. 27% of people have trouble falling asleep or staying asleep, I am one of those people. I can toss and turn for hours before finally falling asleep, making me frustrated, which makes it even more difficult to drift off. Who can relate? I’ve also […]
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7 Ways I Manage Endometriosis Naturally
After years of going from doctor to doctor I was FINALLY diagnosed with Endometriosis. After the initial surge of relief from finally being diagnosed, I felt scared, helpless and had a lot of questions (even after speaking with a gynecologist). I continued with the suggestions made by my natural path and continued to do my […]
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The Anti-Inflammatory Diet (Lifestyle) Quick Guide
There are two types of inflammation; acute and chronic. Acute comes quickly and leaves fairly fast while chronic inflammation lasts much longer (months or even years). A poor diet, stress and sedentary lifestyle can all contribute to the latter. Chronic inflammation has been proven to lead to and aggravate many diseases and conditions including but […]
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I AM 1 in 10: My Struggle Endometriosis
1 in 10 women have it, and I am one of them. March is Endometriosis awareness month, which is very important because it is VERY underdiagnosed. Many women go 10+ years in excruciating pain without figuring out the cause. Endometriosis (en-doe-me-tree-O-sis) is an often painful disorder in which tissue that normally lines the inside of […]