Hope’s Guide to Clean and Green Essential Oils

When buying essential oils you need to ensure they are safe for your whole family, but how? The first thing is to recognize that not all essential oils are created equally. Many oils available in stores and online are diluted with things like synthetic compounds, carrier oils, or other essential oils not labeled on the bottle.

What Does It Mean To Be Green?

With Earth Day 2019 a week away I started to think about what it means to ‘Be Green’. Of course the first thing that came to mind was being Environmentally friendly, but I wanted to dig deeper. What does it mean to be environmentally friendly to me?

Essential Oils for Pregnancy, Birth and Babies

This is an amazing resource for women trying to conceive, and pregnant. It covers nutrition, fertility, pregnancy, birth and beyond. I highly recommend it as a woman with Endometriosis who may have fertility issues. If you have read it I would love to hear your thoughts on it to. To find out more about the book click the link below. …

Sweet Dreams Sweetheart: Essential Oil Potion for Little Ones

I love it when my nephews stay over, they are full of life, excitement and wonder. I love painting with them, taking them for walks to the park and they even like to do yoga with me! Sometimes they are so excited that they struggle to sleep because they are too hyper… Enter Essential Oils… One night before story time …

Pet Safety: Using Essential Oils Safely with Dogs and Cats

With the renewed interest in essential oils over the last few years it is no surprise that pet owners are curious to see if the oils that have helped them so much can also help their furry friends. The short answer is yes they can. Some are rightly concerned that their beloved pets may become sick from contact with essential …

Vegetarian Chick’N White Wine Sauce

Ingredients: 1 tbsp olive oil 1 white onion chopped 2 bell peppers chopped 1/2 tsp garlic paste 1/2 cup of peas 1-2 celery stocks thinly chopped 100g button mushrooms – sliced 1 bag of quorn chicken pieces (or button mushrooms) 1 tin condensed mushroom soup (or celery soup) 1 mug of vegetable stock 1/2 cup of white wine 1 tsp …