Essential Oils for Travelling

I recently went away to the Dominican Republic and of course I had to bring my essential oils with me. I wanted to bring my whole collection, but decided on the oils below (I had to leave some room for dresses and shoes šŸ˜‰ ). They all have specific uses that are perfect for traveling and being on vacation which …

The Anti-Inflammatory Diet (Lifestyle) Quick Guide

Healthy Salad

There are two types of inflammation; acute and chronic. Acute comes quickly and leaves fairly fast while chronic inflammation lasts much longer (months or even years). A poor diet, stress and sedentary lifestyle can all contribute to the latter. Chronic inflammation has been proven to lead to and aggravate many diseases and conditions including but not limited to; Asthma, Arthritis, …

Iā€™m Vegan & Loving It!

2 months into being Vegan and I am happier and healthier! I finally cut out chocolate and cheese, the only two things for almost a year that weren’t vegan in my diet (I also now love dark chocolate, which I used to hate!). I feel great, my hair and skin look healthier and I’ve lost weight (not that I needed …

How to deal with body shaming

I’m sure most of us have felt it, and a lot of us have probably participated in it in some way. I know I have when I was younger, not ‘fat shaming’, but ‘skinny shaming’. I have made statements about people being too thin and have told people they should eat more. I always knew fat shaming was horrible but …